Field Grown Eggplant

Great baked, cut into strips and fry with some garlic. The Eggplant Parma is a winner as well. Eggplant is an overlooked veggie but very versatile in the kitchen. Also a super low calorie veggie so add it to most meals on those low carb days.

Eggplant contains Potassium, Vitamin C, Vitamin B-6 and Iron.